Horizon Grief Resource Center, 11400 W Lake Park Drive, Milwaukee WI 53224
Relaxation and Reflection in the Serenity Garden
Wednesdays, August 3rd--24th9:30--10:30 am
The powerful combination of relaxation and reflection can increase calm, reduce anxiety, provide greater personal insight, and give you tools to cope more effectively with stress and grief. Spend an hour each week in the Serenity Garden as we explore guided meditation, breathing exercises, stress reduction techniques, and reflect through journaling and contemplation. This four week workshop will meet in the Serenity Garden outside the Grief Resource Center, weather permitting.
Meeting Dates: Wednesdays, August 3rd--24th
Register by Wednesday, July 27th: https://www.surveymonkey.com/r/S7JQSWY