Horizon Grief Resource Center, 11400 W Lake Park Drive, Milwaukee WI 53224
Lunchtime Mindful Moments
Tuesday July 20th12:30--1:00 pm
Lunchtime Mindful Moments is designed to act as a weekly mid-day check in to help form a new habit of building mindfulness into our day. Whether you are at work, in the middle of eating lunch, or enjoying a nice summer day, we invite you to join us for this quick and easy program. We will begin by checking in with each other, relaxing through a 10-15 minute guided meditation and mindfulness practice, and then end with another simple check in before we move on with our day.
This program will run every Tuesday @ 12:30 -1:00pm for the month of July: 6th, 13th, 20th, & 27th – join us for one, some, or all!
Guided meditations and mindfulness practices will be led by Horizon Grief Resource Center staff.