Calendar

Mindfulness & Grief Book Discussion

Mindfulness & Grief Book Discussion: Wednesdays, August 5th—September 23rd at 12:30—2:00 pm

This eight week book discussion utilizes the book, Mindfulness & Grief by Heather Stang. This book helps you learn how to experience grief with mindful awareness while learning mindfulness principles and techniques to help heal the loss of a loved one. All spiritualties are welcome as mindfulness does not require faith; it only requires practice.

Each participant will need to purchase their own book. (Amazon.com sells Mindfulness & Grief for $10.79). Please plan to order your book at least 10-14 days prior to the group as each participant will need to reach Chapter 1 prior to the first meeting.

Must be registered by: Wednesday July 29th.

Please note: All book discussions need a minimum of 3 registrants to run.

To register: visit https://www.horizonhomecareandhospice.org/grc

To participate in discussions, participants will be required to fill out paperwork provided by the Grief Resource Center, before the beginning of the program.