Horizon Grief Resource Center, 11400 W Lake Park Drive, Milwaukee, WI 53224
Mindfulness in Grief Workshop
Wednesday, October 30, 201912:30--3:30 pm
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Come learn and practice mindfulness skills to help you navigate your grief.
Register by Wednesday October 23rd by calling Horizon at (414) 586-8383. Minimum 3 people required to run this workshop. Free workshop.